Sports Massage and Sports Therapy

Sports massage is one of the fastest growing forms of treatment for athletes to help prevent injuries and to enhance performance. The sports therapist applies a range of techniques including therapeutic soft tissue massage, gentle mobilization and stretching techniques to restore function to muscles and joints before, during and following sporting participation. Sports therapy is founded upon an intimate understanding of the structure and biomechanics of the musculoskeletal system. This is also known as sports therapy or therapeutic massage and is becoming increasing popular as more and more people are turning to natural healing.

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